Today's Mantra
I let someone see the real me today instead of the version I rehearse.
Reflection Question
Which mask do you wear most often with the people closest to you, and what exactly are you afraid would happen if you took it off? Who benefits from you keeping it on?
Application Tip
Today, identify one mask you wear with someone you claim to be close to, such as always being fine, always being agreeable, or always being the capable one. Write it down in one sentence. Then choose one true statement that contradicts it, and say it to that person before tonight, plainly and without apology. Afterward, note in two lines how they responded and how you felt. Repeat once this week with a different mask, so honesty becomes a practice you can measure.
